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Saturday, 29 May 2010

Water! Water!! Water!!!

Cardiac Specialists encourages this....

Did you know?
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

I got this in an email thought I'll share it with you. Please pass this to the people you care about.......

keep smiling, love

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NakedSha said...

Alright thank you. Sometimes, I'm reminded to drink water!! Terrible!

But I've stacked down on the fruit juices so yessss to water...


Myne Whitman said...

Never heard these facts before but more of water will be good, I don't drink enough as it is.

MsAfropolitan said...

Wow, that's good to know!


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