Did you know?
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I got this in an email thought I'll share it with you. Please pass this to the people you care about.......
keep smiling, love
